Weigh In record (no journal entry) for 16 April 2023
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78.1 kg
Lost so far: 9.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 33.76g | Prot: 62.28g | Carbs: 159.93g.
Breakfast: Cashewpähkinät, Mansikat, Lehtikaali, Pakkasmarja Mustikka, Tyrnimarja, Rainbow Varsiselleri, Foodin Chia-Siemen, Pirkka Suomalainen Herukkasekoitus, Impolan Kasvitila Camelinaöljy, Foodin Hamppuproteiini, Vemondo Soya Classic, Salonen Ruisreikäleipä, Rainbow Miniluumutomaatti, Vemondo Organic Tofu Smoked, Hummus. Lunch: Vemondo Soya Classic, Mansikat, Sipulit, Gold & Green Vegekuutiot, Perunat (Kuorineen, Paistettu). Snacks/Other: Karhu Olut, Konjakki. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Chianti63's Weight History
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