inaychukov's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

76.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

2264 kcal

Fat: 80.84g | Prot: 122.67g | Carbs: 256.34g. Breakfast: Бананы, Простоквашино Творожный Сырок с Курагой. Lunch: Печеные Овощи, Куриные Грудки (Запеченые), Кулич Пасхальный. Dinner: Ehrmann Эрмигурт Клубника-Земляника 7,5%, Djazzy Сок Томатный. Snacks/Other: Кулич Пасхальный, Ред Булл Ред Булл, Ultimate Nutrition Омега 3. more...

2365 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.5 kg a Week

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inaychukov's Journal, 16 Apr 23

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inaychukov's Weight History