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BF est 9.6%
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68.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 63.36g | Prot: 160.10g | Carbs: 140.32g.
Breakfast: blueberries, Fiber Supplement - Berry Burst, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, coffee, quaker oats, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, carlson fish oil, EB egg. Lunch: avocado, Chicken Breast (Skin Not Eaten). Dinner: Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, quaker oats, vanilla almond milk, blueberries, EB egg, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, meijer nonfat cottage cheese, sugar free syrup. Snacks/Other: extra gum, Beef Jerky. more...
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steady weight
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