Weigh In record (no journal entry) for 16 April 2023
|
112.2 kg
Lost so far: 17.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 32.03g | Prot: 57.79g | Carbs: 95.91g.
Breakfast: Protein.Se Måltidsersättning. Lunch: Kaffe med Mjölk, ICA Räkor i Lake, Kavli Räkost, Kokt Ägg, Gene Tunnbröd. Dinner: Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Kokt Ägg, Äpple, Oho! Linsbågar Sourcream & Onion. more...
|
|
3385 kcal
|
Exercise:
Cross Training - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|