Weigh In record (no journal entry) for 16 April 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 25.41g | Prot: 31.71g | Carbs: 47.62g.
Breakfast: Avocado, Alpro Unsweetened Almond Milk, Egg White, Schar Hirse & Quinoa Gluten Free Bread. Lunch: Caesar Dressing, Sadia Chicken Breast Fillets. Dinner: Sunwhite Sun Dried Tomato Rice Crackers, Rice Cake Cracker, Ghee Ghee, Egg, Avocado, Tomatoes, Cilantro, Red Onions, Schar Hirse & Quinoa Gluten Free Bread. Snacks/Other: Alpro Barista Almond Milk, Werther's Candy, Lindt 90% Cocoa Dark Chocolate, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. more...
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Losing 0.2 kg a Week
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mony in dubai 🇦🇪's Weight History
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