Weigh In record (no journal entry) for 16 April 2023
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76.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 60.41g | Prot: 67.55g | Carbs: 168.55g.
Breakfast: Вареное Яйцо, Империя Вкуса Ветчина с Индейкой Филейная, Зеленый Лук, Помидоры. Lunch: Бричмула Том Ям . Dinner: Русский Хлеб Хот-Дог с Сосиской , Трдельник, Тако. more...
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Losing 1.4 kg a Week
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•calm damn•'s Weight History
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