Weigh In record (no journal entry) for 16 April 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 79.97g | Prot: 104.78g | Carbs: 273.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Apple, Pågen Gifflar Kanel, Saltå Kvarn Mullbär, Star Nutrition Casein-80 Creamy Vanilla, ICA Basic Riven Ost, Baguette. Dinner: Garant Rostbröd, ICA Basic Riven Ost, ICA Baguetter. Snacks/Other: Max Chili Cheese (4). more...
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Losing 0.7 kg a Week
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