Weigh In record (no journal entry) for 16 April 2023
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109.3 kg
Lost so far: 21.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 91.31g | Prot: 65.16g | Carbs: 38.82g.
Breakfast: Zeytinyağı, Yumurta, Soğanlar, Yeşil Biber, Ceviz, Migros Ezine Peyniri, Tulum Peyniri, Zeytin, Domatesler. Dinner: Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Migros İri Parçalı Ton Balığı , Kadınbudu Köfte. more...
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Gaining 0.5 kg a Week
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