Weigh In record (no journal entry) for 14 April 2023
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80.1 kg
Lost so far: 21.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 14.00g | Prot: 160.70g | Carbs: 1.12g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉, 水煮蛋. Lunch: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉, 水煮蛋. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Losing 3.5 kg a Week
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