|
It took a lot to get to my step count yesterday. I did yoga for the first time, and boy did I hurt. While walking after work I felt like my legs weighed 100 lbs a piece. And my arms and shoulders, OH MY!!
I thought I ate pretty darn healthy, yet up a lb.
10149 steps < than a gallon water
|
78.0 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 13.54g | Prot: 54.85g | Carbs: 48.62g.
Breakfast: Granny Smith Apples, stevia, sugar free coffeemate vanilla caramel creamer, hard boiled egg white. Lunch: Radishes. Dinner: black bean burger. Snacks/Other: Chicken Breast (Skin Not Eaten), Oranges. more...
|
Gaining 3.2 kg a Week
|
 Comments
it's because you are not eating what your suppose to. Eat three egg whites in the morning, 1/2 granny smith apple, 5 0z of chicken breast at lunch, three oz of chickn breast or fish for dinner with 4 asparagus or lettuce with fat free italian dressing, and half of another fruit for a snack.
14 Jul 11 by member: Sarah Noya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|