Weigh In record (no journal entry) for 16 April 2023
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70 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 14.60g | Prot: 47.72g | Carbs: 67.24g.
Lunch: Carne Moída, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Hortifruti Melancia. more...
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2105 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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camilacarolina.ms's Weight History
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