jonathan boffa's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

93.4 kg Lost so far: 2.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1543 kcal

Fat: 51.11g | Prot: 104.96g | Carbs: 175.03g. Breakfast: Oeuf. Lunch: Itinéraire des Saveurs Galette de Blé Noir Jambon Emmental, Eat Sushi Maki Saumon Avocat. Dinner: Mozzarella, Auchan Emmental Râpé, Pâtes (Cuites), Ocean Sea Poisson Pané - Colin d'alaska , Casino Sticks de Saucissons Secs. more...

2448 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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jonathan boffa's Journal, 16 Apr 23

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jonathan boffa's Weight History