Weigh In record (no journal entry) for 16 April 2023
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74.1 kg
Lost so far: 53.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.36g | Prot: 47.84g | Carbs: 109.53g.
Breakfast: Water , Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Quest Protein Chips Loaded Taco, Kraft Fat Free Catalina Salad Dressing, Meijer Thin Sliced Swiss Cheese, Dole Pineapple Slices, Great Value Boneless Skinless Chicken Breast, Trader Joe's English Cucumber, Grape Tomatoes, Fresh Selections Shredded Carrots, Snow or Sugar Snap Peas , Baby Spinach. Dinner: Green Giant Simply Steam Green Beans & Almonds (No Sauce), Real Appeal Sloppy Joes, Great Value Enriched Hamburger Buns. Snacks/Other: Nabisco Nutter Butter, Trader Joe's Baby Carrots , Kraft Classic Ranch Lite Dressing, Nabisco Nutter Butter. more...
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3189 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Fitbit - 21 hours and 53 minutes. more...
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Losing 1.0 kg a Week
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spurschwitz's Weight History
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