nilüferkemiksiz's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

99.8 kg Lost so far: 5.7 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1951 kcal

Fat: 82.43g | Prot: 75.86g | Carbs: 229.55g. Dinner: Ramazan Pidesi, Şekerpare, Tavuk Şiş, Şehriyeli Pilav, Zeytinyağlı Barbunya, Patatesli Börek. more...

3086 kcal

Exercise: Showering - 30 minutes, RPM - 1 hour, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...

Losing 1.8 kg a Week

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nilüferkemiksiz's Journal, 16 Apr 23

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nilüferkemiksiz's Weight History