Weigh In record (no journal entry) for 16 April 2023
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134.7 kg
Lost so far: 4.5 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 46.97g | Prot: 39.79g | Carbs: 80.88g.
Breakfast: Cascade Pride Cinnamon Raisin Muffins. Lunch: Great Value Sweet Pickle Relish, Kirkland Signature Chicken Breast in Water, Egg, Ken's Steak House Creamy Caesar Dressing. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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Losing 0.1 kg a Week
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