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mingram
Journal
16 Apr 23
mingram's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
112.5 kg
Lost so far:
8.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1293 kcal
Fat: 74.36g | Prot: 63.42g | Carbs: 95.84g.
Breakfast:
Margarine (Regular, 80% Fat with Salt, Tub) , White Bread , Chunky Peanut Butter (with Salt) , Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Egg Roll with Chicken or Turkey, Cooked Brussels Sprouts (Fat Added in Cooking).
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Soft Peanut Butter Granola Bars.
more...
3099 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes.
more...
Gaining 9.5 kg a Week
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mingram's Weight History
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