Weigh In record (no journal entry) for 16 April 2023
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75 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 30.63g | Prot: 120.05g | Carbs: 101.02g.
Breakfast: Abacaxi, Danone YoPRO 15G High Protein Chocolate. Lunch: Queijo Coalho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Queijo Coalho, Clara de Ovo Cozida, Filé de Frango Grelhado. Snacks/Other: Danone Yopro Iogurte Morango , Uramaki, Sushi Filadélfia, Sashimi de Salmão. more...
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Losing 0.3 kg a Week
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yasmin_aguiar18's Weight History
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