Weigh In record (no journal entry) for 25 January 2015
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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3090 kcal
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Fat: 127.48g | Prot: 169.63g | Carbs: 357.55g.
Breakfast: Café com Açúcar, Andorinha Brioche de Parmesão, Mococa Leite Desnatado, São Braz Granola. Lunch: Sadia Tender, Risoto de Queijo. Dinner: Sodiê Delícia de Leite II, Scala Queijo Prato, Carne, Pão Francês. Snacks/Other: Kero Coco Água de Coco, Gatorade Tangerina. more...
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4556 kcal
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Exercise:
Running - 10/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 11.2 kg a Week
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luciano_leonel's Weight History
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