Weigh In record (no journal entry) for 25 January 2015
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95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1737 kcal
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Fat: 57.78g | Prot: 115.35g | Carbs: 194.61g.
Breakfast: Brunch Balance mit Joghurt, Grafschafter Knäckebrot, Loose Quäse, Lätta Halbfettmargarine, Wiltmann Peperoni Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot. Lunch: Mandarine, Milfina Butter, Gekochter Rosenkohl, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mandarine, Kiwi, Pflaumen, Birnen, Milbona Joghurt Mild 3,5% Fett, Loose Quäse, Brunch Paprika Peperoni, Knäckebrot, Erasco Rinderbrühe. more...
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Gaining 1.2 kg a Week
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abnehmsuse102's Weight History
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