Weigh In record (no journal entry) for 16 April 2023
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62.8 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 62.34g | Prot: 133.30g | Carbs: 453.82g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Quaker 100% Whole Grain Oatmeal, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Florida's Natural 100% Pure Florida Orange Juice, Sapporo Ichiban Tonkotsu Ramen. Dinner: Salmon, Mahatma Jasmine Brown Rice, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Pineapple , Del Monte Fresh Pineapple, Bananas . more...
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Gaining 4.8 kg a Week
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dis kilaman jarro II's Weight History
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