Weigh In record (no journal entry) for 15 April 2023
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99.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.00g | Prot: 47.26g | Carbs: 141.40g.
Breakfast: Daily Gotas Endulzante, Café, Huevo Revuelto, Tomates Cherry. Second Breakfast: Daily Gotas Endulzante, Té (Infusión), Queque. Lunch: Tomates, Pepino (Pelado), Lechuga de Hoja Verde, Porotos Granados. Tea: Queque, Galletas de Azúcar (con Margarina), Té (Infusión). Dinner: Colun Yogurt Batido Natural No Endulzado , Jamón de Pavo, Verduras Salteadas, Jumbo Pan Ciabatta Rustico. Snacks/Other: Manzana Verde. more...
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steady weight
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ferna.90's Weight History
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