Weigh In record (no journal entry) for 16 April 2023
|
98.2 kg
Lost so far: 15.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 44.70g | Prot: 84.40g | Carbs: 46.74g.
Lunch: عصير مانجا عصير مانجا, ورك فراخ مشوي زياد ورك فراخ مشوي زياد, كفته مشويه كفته مشويه , مكرونه مكرونة بصلصه الطماطم . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
am8021566's Weight History
|