Hejjoh's Journal, 16 Apr 23

Hejjoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2023

113.7 kg Lost so far: 20.8 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

2073 kcal

Fat: 162.84g | Prot: 125.47g | Carbs: 24.80g. Lunch: Gräddfil, Schysst Käk Klassisk Kebab!, Gräddfil, Scan Svenska Delikatessköttbullar. Dinner: Ridderheims Ölkorv, ICA Hamburgerost med Smak av Cheddar, Stekt Ägg, Blandfärs. more...

3404 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hejjoh's Weight History

View Complete History

Hejjoh's Journal, 16 Apr 23

Submit a Comment

Hejjoh's Weight History