Weigh In record (no journal entry) for 16 April 2023
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 32.78g | Prot: 125.80g | Carbs: 55.00g.
Breakfast: Pasta de Amendoim Integral, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Leite em Pó, Café. Lunch: Camil Feijão Branco , Contra-filé, Espinafre, Cenouras, Chucrute (Sólidos e Líquidos, Enlatado). Dinner: Max Titanium 100% Whey Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zadkiel26's Weight History
|