Weigh In record (no journal entry) for 17 April 2023
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42.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.20g | Prot: 64.76g | Carbs: 112.99g.
Breakfast: 馬可先生 黃金脆皮雜糧麵包, 芭樂, 柳丁, 四方鮮乳 全脂鮮乳, 7-11 溏心蛋, 桂格(Quaker) 黑醋栗莓果脆穀, 農純鄉 滴雞精. Lunch: 青花菜, 全聯 義式鱸魚排, 龍鳳 鮮蝦豬肉水餃, 無糖豆漿, 馬可先生 黑芝麻五蔬果燕麥奶. Dinner: Costco 黃金泡菜, 三興 紅燒小卷, 蓮藕, 小白菜, 青木瓜, Costco 蜜漬黑豆, 木耳, 烤麩, 台灣G霸 干貝山藥排骨湯, 福樂 頂級無加糖希臘式優格. Snacks/Other: 農純鄉 滴雞精. more...
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Losing 0.2 kg a Week
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ting-ting33's Weight History
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