Weigh In record (no journal entry) for 17 April 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 72.77g | Prot: 172.29g | Carbs: 261.65g.
Breakfast: Pisang, Tahu, Telur, Pempek Lenjer. Dinner: Kue Bugis, Kismis (tanpa Biji), Kacang Arab, Sania Minyak Goreng, Bogasari Segitiga Biru, Pempek Lenjer, Tahu, Uleg Sambal Pedas, Telur, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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Shiryujin Muhammad's Weight History
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