FARDIGITAL's Journal, 16 Apr 23

Weigh In record (no journal entry) for 16 April 2023
98.7 kg Lost so far: 1.1 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:
2191 kcal Fat: 55.01g | Prot: 84.30g | Carbs: 312.08g.   Breakfast: Pullman Bisnaguinha de Milho, Ovo Mexido, Café. Lunch: Life Suco de Laranja, Camil Feijão Preto Temperado Cozido, Churrasco, Camil Arroz Branco Cozido. Dinner: Life Suco de Laranja, Ovo Cozido, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Chocolate, Antarctica Cerveja Original. more...
1967 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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FARDIGITAL's Weight History


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