Weigh In record (no journal entry) for 16 April 2023
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98.7 kg
Lost so far: 1.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 55.01g | Prot: 84.30g | Carbs: 312.08g.
Breakfast: Pullman Bisnaguinha de Milho, Ovo Mexido, Café. Lunch: Life Suco de Laranja, Camil Feijão Preto Temperado Cozido, Churrasco, Camil Arroz Branco Cozido. Dinner: Life Suco de Laranja, Ovo Cozido, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Chocolate, Antarctica Cerveja Original. more...
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Losing 0.5 kg a Week
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FARDIGITAL's Weight History
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