Weigh In record (no journal entry) for 17 April 2023
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45.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 42.21g | Prot: 98.18g | Carbs: 29.72g.
Breakfast: 水煮蛋, 義美 無加糖豆漿. Lunch: Costco 吳郭魚排. Dinner: 卜蜂 玫瑰鹽水煮蛋, 義美 義美無加糖高纖全豆豆奶. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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