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delicious.diet
Journal
17 Apr 23
delicious.diet's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
53.4 kg
Lost so far:
8.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
814 kcal
Fat: 39.32g | Prot: 58.28g | Carbs: 62.41g.
Breakfast:
매일 데일리 우유, 앵커 버터, 어니스트 코코넛 mct 오일 C8C10.
Lunch:
남양 요구르트, 바나나, 삶은계란, 매일두유 매일두유 고단백.
Dinner:
삶은 대두(요리시 지방추가하지않음), 롯데 클라우드 클리어제로, 노브랜드 숯불 데리야끼 양념 닭꼬치, 문어숙회.
more...
1565 kcal
Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.3 kg a Week
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delicious.diet's Weight History
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