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liktiny
Journal
17 Apr 23
liktiny's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
51.8 kg
Lost so far:
6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1480 kcal
Fat: 45.62g | Prot: 60.00g | Carbs: 202.06g.
Breakfast:
Вареное Яйцо, пасха шоколадная, Кофе.
Lunch:
Добрый Сок для Детей Яблоко, пасочки разные.
Dinner:
Благодей Квас Традиционный, салат крабовый, Leor Свекла Вареная, Морская Держава Кета Натуральная.
more...
1479 kcal
Exercise:
жиросжигающая - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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liktiny's Weight History
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