kuklinv's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

88.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1278 kcal

Fat: 45.00g | Prot: 187.42g | Carbs: 26.93g. Breakfast: Простоквашино Творог 2%. Lunch: Простоквашино Творог 2%. Dinner: Красные Помидоры, Куриные Бедрышки (Запеченные). more...

3297 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Apple Health - 16 hours. more...

Gaining 10.5 kg a Week

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kuklinv's Journal, 17 Apr 23

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kuklinv's Weight History