Weigh In record (no journal entry) for 17 April 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.68g | Prot: 69.14g | Carbs: 130.08g.
Breakfast: Air, Alfamart Ikan Pindang, Kerupuk Kulit Babi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah. Lunch: Air, Madu. Dinner: Bango Kecap Manis, Kerupuk Makanan Ringan, Air, Tresno Joyo Madu TJ Murni, Sereh, Bubur Ayam, Jahe, Jus Jeruk Nipis. more...
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Gaining 0.1 kg a Week
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laksmi prasetya's Weight History
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