Weigh In record (no journal entry) for 25 January 2015
|
56.7 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2015:
|
1420 kcal
|
Fat: 32.51g | Prot: 41.05g | Carbs: 190.40g.
Breakfast: San Jorge Arrollado Huaso, Daily Gotas Endulzante, Jumbo Pan Hallulla, Lipton Yellow Label Tea. Lunch: Alto del Carmen Pisco, Lucchetti Canutos. Dinner: Patatas Fritas, Pollo (Apanado y Frito), Cerveza. Snacks/Other: Watt's Mermelada sin Azúcar con Trozos Frambuesa, Soprole Queso Laminado Mantecoso Quilque, Sopraval Jamon Pierna de Pavo Ahumado, Jumbo Pan Hallulla. more...
|
|
1816 kcal
|
Exercise:
Grocery Shopping - 1 hour, Showering - 10 minutes, Standing - 1 hour, Resting - 6 hours and 10 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciliactoro's Weight History
|