Weigh In record (no journal entry) for 17 April 2023
|
74.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 24.58g | Prot: 55.45g | Carbs: 204.81g.
Breakfast: Aldi Magerquark, Bonne Maman Rotes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Gekochtes Ei, REWE Vollkornbrot Geschnitten , Aldi Apfelmus. Dinner: Aldi Salatcup Hähnchen , Porree, Champignons, REWE Kassler, Aldi Schupfnudeln, Sauerkraut. Snacks/Other: Aldi Apfelmus, Haferkekse, Milbona Reine Buttermilch, Biscotto Löffelbiskuits ohne Zuckerkruste, Biscotto Gebäckmischung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|