Weigh In record (no journal entry) for 17 April 2023
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 18.97g | Prot: 41.02g | Carbs: 73.51g.
Breakfast: Gut & Günstig Tomatensaft, Vollmilch, Kaffee. Lunch: Alnatura Rote Linsen Wie Reis, Sriracha-Sauce, Zucchini, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Aldi Reiswaffeln mit Meersalz, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. more...
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2479 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Naddel248's Weight History
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