Weigh In record (no journal entry) for 17 April 2023
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 61.60g | Prot: 47.26g | Carbs: 145.77g.
Breakfast: Salça, Kızarmış Beyaz Ekmek, Kızarmış Yumurta, Patates Kızartması. Lunch: Mercimek Çorbası, Jelibon. Dinner: Pişi, Yoğurt, Zeytinyağlı Brokoli, Çoban Salatası. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Nescafe Şekersiz 2'Si 1 Arada. more...
|
|
2280 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selma Ahmetoğlu's Weight History
|