Weigh In record (no journal entry) for 17 April 2023
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 19.66g | Prot: 83.93g | Carbs: 83.19g.
Breakfast: Fruitcake . Lunch: Maggi Magic Lezat, Stoeffler Palette Fumée (Cuite), Zucchini , Comptoir Du Grain Tendre Blé (Wheat), Muscletech Nutritech Ripped French Vanilla Swirl , Frozen Strawberries. Snacks/Other: Boiled Egg, Nestle Lindahls Protein Pudding (Choco). more...
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2404 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NovieAfrillies's Weight History
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