Weigh In record (no journal entry) for 17 April 2023
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106.6 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 22.81g | Prot: 304.02g | Carbs: 199.85g.
Breakfast: Kycklingfilé, Basmatiris (Kokt). Lunch: Star Nutrition Whey-80, Kycklingfilé, Basmatiris (Kokt). Dinner: Star Nutrition Whey-80 Double Rich Chocolate (37g), Basmatiris (Kokt), Kycklingfilé. Snacks/Other: Potatis (med Skal, med Salt, Kokt), Kycklingfilé, Potatis (med Skal, med Salt, Kokt). more...
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Losing 3.6 kg a Week
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PatteTheMachine's Weight History
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