arschgesicht0815's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

110.1 kg Lost so far: 33.2 kg. Still to go: 20.1 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2023:

1529 kcal

Fat: 45.51g | Prot: 48.86g | Carbs: 220.22g. Breakfast: Ja! Kernige Haferflocken, Bäcker Bachmeier Nuss-Schnecke. Lunch: Erdbeeren, Milch 1,5%. more...

3634 kcal

Exercise: Elliptical - 1 hour and 4 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 17 Apr 23

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arschgesicht0815's Weight History