Weigh In record (no journal entry) for 17 April 2023
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.87g | Prot: 46.00g | Carbs: 102.16g.
Breakfast: Arla Mjölk 3%, Coffee. Lunch: Risberg Chilirostade Sesamfrön , ICA Hackad Lök, Leksandsbröd Brungräddat Knäckebröd, Alfalfa Sprouts, Fried Egg. Afternoon Tea: Renée Voltaire Honung, Toasted Oat Bran Bread . Dinner: Vegme Majonäs, Anamma Schnitzel, ICA Klyftpotatis. Snacks/Other: ICA Jordnötter. more...
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Gaining 0.9 kg a Week
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JastaHela's Weight History
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