Weigh In record (no journal entry) for 17 April 2023
|
56.2 kg
Lost so far: 22.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 29.92g | Prot: 106.72g | Carbs: 66.84g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方. Lunch: 炒莧菜, 黃豆芽, 四季豆, 雞胸肉, 雞蛋（整個）, 毛豆, 杏鲍菇. Dinner: 正點 日式柚香雞胸肉, 林鳳營 希臘式優格（無加糖）, 毛豆, Costco 蘿蔓, 蘋果, 水煮蛋. Snacks/Other: 果果堅果 分離乳清蛋白, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 水煮蛋, 星巴克 (Starbucks) 美式咖啡(大杯). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|