Weigh In record (no journal entry) for 17 April 2023
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86.9 kg
Lost so far: 12 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 109.05g | Prot: 82.23g | Carbs: 186.98g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Puntigamer Märzen, Weißbrot, Schwarzbrot, Radatz Pusztawürstel. Dinner: Hofer Cremeschnitten, Tomaten, Streichkäse, Schinken, Ja Natürlich Roggen Pur Weckerl. Snacks/Other: Martini. more...
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2930 kcal
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Exercise:
Hiking - 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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