Weigh In record (no journal entry) for 17 April 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Not Applicable.
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1799 kcal
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Fat: 87.30g | Prot: 75.55g | Carbs: 186.62g.
Breakfast: Muz, Ceviz, Kırmızı Domates, Sucuklu Kaşarlı Tost. Lunch: Mis Tam Yağlı Yoğurt, Etli Biber Dolması. Dinner: Kırmızı Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Torku Tam Buğdaylı Bisküvi, Sucuklu Kaşarlı Tost, Muz, Salatalık, Ülker Çikolatin. more...
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1628 kcal
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Exercise:
Volleyball - 1 hour and 20 minutes, Stretching (yoga) - 45 minutes, Sleeping - 10 hours, Resting - 11 hours and 55 minutes. more...
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