Weigh In record (no journal entry) for 17 April 2023
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47.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 78.31g | Prot: 41.62g | Carbs: 178.10g.
Breakfast: Huevo Revuelto, Nopales, Tortillas de Maíz, Pan Dulce, Nescafé Nescafé Café de Olla, Leche (Leche Entera). Lunch: Kurumaya Cacahuate Estilo Japonés, Chilaquiles. Dinner: Pan Dulce. Snacks/Other: Mangos, Naranjas. more...
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2228 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Studying - 1 hour and 50 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours and 10 minutes, Google Fit - 12 hours. more...
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Gaining 0.0 kg a Week
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