Weigh In record (no journal entry) for 17 April 2023
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 55.45g | Prot: 158.89g | Carbs: 285.38g.
Breakfast: Starbucks Cinnamon Roll, Kapal Api Special Mix, Martabak Telur. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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