Weigh In record (no journal entry) for 15 April 2023
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110.5 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 64.43g | Prot: 74.01g | Carbs: 78.67g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Tomatoes, Egg, Mayonnaise, Great Value Romaine Lettuce, Guerrero Tostadas, El Viajero Queso Cotija Fresh Grated Cheese. Dinner: Wendy's Parmesan Chicken Salad , Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Top Seedz 6 Seed Crackers, Pears , Trader Joe's Organic Dried Mango, Mariani Premium Dried Cherries, Grey Poupon Dijon Mustard, Kraft American Cheese Slice, Celery . more...
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Losing 0.2 kg a Week
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