Weigh In record (no journal entry) for 17 April 2023
|
84.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 59.69g | Prot: 44.03g | Carbs: 136.86g.
Breakfast: Café com Açúcar. Lunch: Chuchu Refogado, Pancetta, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Ovomaltine Chocolate Ao Leite, Café com Açúcar. more...
|
|
2182 kcal
|
Exercise:
Dance (fast step, aerobic) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Hilario's Weight History
|