Weigh In record (no journal entry) for 17 April 2023
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 11.62g | Prot: 25.18g | Carbs: 85.53g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Trader Joe's Whole Wheat Bread, Dole Mango Chunks, Apples , Activia Strawberry Yogurt. more...
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Losing 3.2 kg a Week
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