darkh0rse__'s Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

78 kg Lost so far: 12.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1727 kcal

Fat: 72.60g | Prot: 50.40g | Carbs: 212.00g. Breakfast: Вкусно и Точка Пирожок Клубника-Персик, Lipton Холодный Зелёный Чай, Макдоналдс Соус Барбекю, Макдоналдс Картофель по-Деревенски, Вкусно и Точка Биг Спешиал. Snacks/Other: VPLab Nutrition L-Carnitine. more...

3497 kcal

Exercise: Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Hiking - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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__dark__h0rse__'s Journal, 17 Apr 23