Weigh In record (no journal entry) for 17 April 2023
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86.7 kg
Lost so far: 37.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 19.29g | Prot: 172.75g | Carbs: 237.76g.
Breakfast: Tomates, Heinz Ketchup Jalapeño, Panco Pão de Forma Premium, Nestlé Requeijão Light, Sadia Filezinho de Frango (Sassami). Lunch: Cenouras, Abobrinha, Sadia Filezinho de Frango (Sassami), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Trident Trident Tutti-Frutti, Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. more...
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steady weight
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pedroalves1990's Weight History
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